I am interested in how trauma can impact us not only emotionally, but physically, and how the practice of mindfulness can support us in our journey to wellbeing.
As my practice based in Cornwall has developed I have deepened in my understanding of how trauma in all its forms is held within our bodies and how the practice of mindfulness can open new opportunities of relating to ourselves and others.
In a therapeutic context, by bringing gentle awareness to what is happening moment by moment and particularly noticing what is happening in the body and breath, as well as the mind, a space is created in which we can connect to our core of well-being. There is much literature that supports the value of the relationship between therapist and client as foundational in having a positive experience of the therapeutic process and I very much believe this. The value of relationship echoes with my sense that the journey of therapy is one that is entered into jointly by both client and therapist.
What is most important for me as therapist is that we create a safe space in which you the client will be heard non-judgementally and with compassion. My practice at Hesed Therapy aims to provide that space for you.